(no subject)
well that is it boys and girls
my doctor has told me if i dont lose the weight i will lose my life
she said if i stay like this i will be lucky to see 45
and that just aint cool
so my adopted brother Troy, who is so amazing! has decided to be my partner, he needs to lose weight to stay in the military and he is so amazingly good at just being brutally honest to me and helping me at the same time. I cant explain the relationship I have with this person. We are like brother and sister, twins...born 10 years apart and just exactly alike. Our spouses are even carved of the same pure granite...but anyways
he and i have made is simple, for me to lose weight i am to eat under 3000 calories a day
he is under 1800 due to his lower weight
(side note if anyone knows of a site that will tell you a good range to stay in with calories for your weight to lose or maintain please link me)
so we are emailing each other daily our food intake and our activity
and welp i am gonna blog it
so here it is
hmmm....well...lets see,
breakfast was peanut butter toast so two slices of wheat bread 150 calories
and about 2.5 tbsp of Pb at 225=375 calories....
lunch...two pbj sandwiches and a dried pineapple slice so 300 for the bread
and about 800 for the pb and j and i have no idea on the pineaple slice so say
1200 for lunch
dinner...a grilled chicken salad at chic fila and a bowl of chicken soup and
4or 5 snatched bites of fries from mike....so 180 for the salad 125 for the
dressing 250 for the soup and 225 for the fries i had a diet lemonade with 5
calories and ate tons of ice so dinner was a grand total of 780.
The bad part comes when alex and i watched a video at home and ate bagel
chips. the whole bag is 780 and we split it so that would be 500 for me
honestly...
so 375
1200
780
500
------------
2855 for today
not bad....and i have drank 2.5 liters of water...not sure oz on that, but it
is a bit more than half a gallon.
I feel good, i know i dont need food but i do feel like i want to eat, like I
havent eaten as much as i usually do and it is a bit empty, but I am sucking on
sugar free cough drops and chewing ice which helps. I am realizing i am just
plain ol' addicted to food! And I have to gain control of this, I did it with,
ciggarettes, booze and men...i can conquer food too!
I will jump on the hampster wheel in a minute and see how far i go with that...
prayers are requested. I am so leaning on God for this. He is the only one who can get me through this....
~~v
my doctor has told me if i dont lose the weight i will lose my life
she said if i stay like this i will be lucky to see 45
and that just aint cool
so my adopted brother Troy, who is so amazing! has decided to be my partner, he needs to lose weight to stay in the military and he is so amazingly good at just being brutally honest to me and helping me at the same time. I cant explain the relationship I have with this person. We are like brother and sister, twins...born 10 years apart and just exactly alike. Our spouses are even carved of the same pure granite...but anyways
he and i have made is simple, for me to lose weight i am to eat under 3000 calories a day
he is under 1800 due to his lower weight
(side note if anyone knows of a site that will tell you a good range to stay in with calories for your weight to lose or maintain please link me)
so we are emailing each other daily our food intake and our activity
and welp i am gonna blog it
so here it is
hmmm....well...lets see,
breakfast was peanut butter toast so two slices of wheat bread 150 calories
and about 2.5 tbsp of Pb at 225=375 calories....
lunch...two pbj sandwiches and a dried pineapple slice so 300 for the bread
and about 800 for the pb and j and i have no idea on the pineaple slice so say
1200 for lunch
dinner...a grilled chicken salad at chic fila and a bowl of chicken soup and
4or 5 snatched bites of fries from mike....so 180 for the salad 125 for the
dressing 250 for the soup and 225 for the fries i had a diet lemonade with 5
calories and ate tons of ice so dinner was a grand total of 780.
The bad part comes when alex and i watched a video at home and ate bagel
chips. the whole bag is 780 and we split it so that would be 500 for me
honestly...
so 375
1200
780
500
------------
2855 for today
not bad....and i have drank 2.5 liters of water...not sure oz on that, but it
is a bit more than half a gallon.
I feel good, i know i dont need food but i do feel like i want to eat, like I
havent eaten as much as i usually do and it is a bit empty, but I am sucking on
sugar free cough drops and chewing ice which helps. I am realizing i am just
plain ol' addicted to food! And I have to gain control of this, I did it with,
ciggarettes, booze and men...i can conquer food too!
I will jump on the hampster wheel in a minute and see how far i go with that...
prayers are requested. I am so leaning on God for this. He is the only one who can get me through this....
~~v