the treadmill so far
I got a treadmill for FREE!
i have needed it....i am gaining weight and i know i am dying...literally from all the complications from my weight.
well i got it sunday night...i have the flu monday
tuesday i walked for 5 minutes and almost passed out...it was about.08 miles about an average speed of .9mph
wednesday i pushed to 6 minutes and gotup to .10 miles at about 1.1 mph
thursday...i forgot till i was in bed....
today i got on determined to do more
i walked 9minutes and got to .21 miles and went at an average of 1.4mph
i am doing better....much better....and i feel good doing it!
~~v
i have needed it....i am gaining weight and i know i am dying...literally from all the complications from my weight.
well i got it sunday night...i have the flu monday
tuesday i walked for 5 minutes and almost passed out...it was about.08 miles about an average speed of .9mph
wednesday i pushed to 6 minutes and gotup to .10 miles at about 1.1 mph
thursday...i forgot till i was in bed....
today i got on determined to do more
i walked 9minutes and got to .21 miles and went at an average of 1.4mph
i am doing better....much better....and i feel good doing it!
~~v