dropping the dead weight
I've been doing the South Beach Diet for a little over a month - down about 20 pounds. A little over 30 pounds since January. Feels good . . . might be slipping into some old jeans soon. The only let down is that I am hitting a weight loss plateau and I am becoming impatient. Ultimately, I want to lose another 10 pounds by Bear Pride in Chicago, and another 20 by the end of the year. Go salads. I wish salads tasted as good as cheese fries and chocolate cake. I should take pictures of the process so I can document what I look like at various weights.
Some people say you shouldn't weigh yourself everyday, but I disagree. It keeps me consciously thinking about what I am putting in my mouth. Maybe if I keep this up my new eating pattern will become a habit . . . I doubt it. I just like to overeat way too much.
Some people say you shouldn't weigh yourself everyday, but I disagree. It keeps me consciously thinking about what I am putting in my mouth. Maybe if I keep this up my new eating pattern will become a habit . . . I doubt it. I just like to overeat way too much.