Sore shoulder and leg drop me out of the game...
The original plan was to drive Fidget into work early, then go to a short spin class followed by a Power class. This all fell through.
Sometime yesterday, my left shoulder and back area started hurting a LOT. I thought maybe it had to do with my backpack being too heavy, as I hoofed it around campus. This morning, my left shoulder was bad off and now the back of my right leg hurts. The only thing I can think that attributes to is gardening on Monday- maybe I didn't support myself right when pulling weeds.
In short, I'm hurting some. There's no way I was going to be able to pedal and definitely not do squats or lift things above my head.
It's disappointing. I wanted to start this week being more active, but the classes being offered are either not interesting or not convenient.
I'm going to see about treadmilling it today, even if I'm just walking. Maybe I can get the cat to walk with me. I'm just worried with how bad my shoulder feels and how tight my leg is...
... stupid body.
EDIT: I blew up the new stability ball today, then decided today was the day to get back on the treadmill. Despite being sore, I took it wicked slow, but still got on there. 21:45, 1.001 miles, and 137.0 calories burned. Abysmal from my previous numbers, but definitely a great baseline to improve!
Sometime yesterday, my left shoulder and back area started hurting a LOT. I thought maybe it had to do with my backpack being too heavy, as I hoofed it around campus. This morning, my left shoulder was bad off and now the back of my right leg hurts. The only thing I can think that attributes to is gardening on Monday- maybe I didn't support myself right when pulling weeds.
In short, I'm hurting some. There's no way I was going to be able to pedal and definitely not do squats or lift things above my head.
It's disappointing. I wanted to start this week being more active, but the classes being offered are either not interesting or not convenient.
I'm going to see about treadmilling it today, even if I'm just walking. Maybe I can get the cat to walk with me. I'm just worried with how bad my shoulder feels and how tight my leg is...
... stupid body.
EDIT: I blew up the new stability ball today, then decided today was the day to get back on the treadmill. Despite being sore, I took it wicked slow, but still got on there. 21:45, 1.001 miles, and 137.0 calories burned. Abysmal from my previous numbers, but definitely a great baseline to improve!