I can't get no sleep.
This goddamn insomnia. I am caught in a vicious circle I just can't get out of.
Every night it's the same: I am tired, all is okay, until I hit the bed. as soon as I'm in bed, I am nervous, my heart starts racing and I just can't calm down, no matter what I do. Honestly, I tried everything. Relaxation excercises, trying to relax, but nothing helps. I can't get asleep unless I haven't taken a pill.
Thursday I have an appointement with a neuroligist, hope she can help. If not it looks like I'm going to take pills to fall asleep for the rest of my life.
I just don't get it - during the day I absolutely have no problem to take a five minute nap. I am relaxed and can get asleep.
It's only the night that tortures me. Like it's haunted or something.
Fucking insomnia.
Every night it's the same: I am tired, all is okay, until I hit the bed. as soon as I'm in bed, I am nervous, my heart starts racing and I just can't calm down, no matter what I do. Honestly, I tried everything. Relaxation excercises, trying to relax, but nothing helps. I can't get asleep unless I haven't taken a pill.
Thursday I have an appointement with a neuroligist, hope she can help. If not it looks like I'm going to take pills to fall asleep for the rest of my life.
I just don't get it - during the day I absolutely have no problem to take a five minute nap. I am relaxed and can get asleep.
It's only the night that tortures me. Like it's haunted or something.
Fucking insomnia.