Musical observation
A mix of Calexico, Laura Veirs and The Mountain Goats: not good workout music.
Addendum: Bloc Party/Moving Units/Jets to Brazil/Rogue Wave is.
As of tonight: 10 pounds lighter, 11 minute mile on the treadmill, another 2 or 3 cooldown miles on the bike.
Addendum: Bloc Party/Moving Units/Jets to Brazil/Rogue Wave is.
As of tonight: 10 pounds lighter, 11 minute mile on the treadmill, another 2 or 3 cooldown miles on the bike.