(no subject)
i might just leave equestrian. that community has become a complete shit show. jeeze.
i did allright today; terrible with my eating, but i went to spin class! i love this instructor, she's fun, and motivating but not in-your-face about it. the last spin class i went to was all people who were in much better shape than me and the instructor kept singling me out and being like 'you need to go faster' or 'you need more resistance.' i'm sure that style works for some people, but i just felt intimidated and embarrassed. but this woman was great, i will definately be going back next week!
i'll put my daily goals up in a little while.
FITNESS
30 mins cardio? YES
abs? YES
arms? NO
butt? NO
legs? YES
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 1
# vegetable servings: 1
# whole grain servings: 1
# junk-food servings: 5
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
clinical tomorrow; so at least i know i'll eat healthy there to make up for today! i think i need to start writing down what i eat. i dont feel like it will help anything, but every dieting book/magazine/website i've read says to do it, so maybe i should try.
i did allright today; terrible with my eating, but i went to spin class! i love this instructor, she's fun, and motivating but not in-your-face about it. the last spin class i went to was all people who were in much better shape than me and the instructor kept singling me out and being like 'you need to go faster' or 'you need more resistance.' i'm sure that style works for some people, but i just felt intimidated and embarrassed. but this woman was great, i will definately be going back next week!
i'll put my daily goals up in a little while.
FITNESS
30 mins cardio? YES
abs? YES
arms? NO
butt? NO
legs? YES
riding? NO
NUTRITION
60 oz. water? YES
multivitamin? YES
# fruit servings: 1
# vegetable servings: 1
# whole grain servings: 1
# junk-food servings: 5
OTHER
2 hours on school work? YES
money-making work? NO
shower/skin care? YES
clinical tomorrow; so at least i know i'll eat healthy there to make up for today! i think i need to start writing down what i eat. i dont feel like it will help anything, but every dieting book/magazine/website i've read says to do it, so maybe i should try.