(no subject)
last night i drank. it was fun. i'm hanging out with some of the nursing girls more, which is good for me. towards the end of the night though, i drank a little too much, and i'm feeling the effects of that now. gonna be having a lazy day today. i might go to the gym, but i also might take a day off. i've done really good all week. i need to go to the library and do some research and homework, so that will take up a few hours at least. tomorrow i want to go ride my pony.
here's yesterday's goals:
FITNESS
30 mins cardio? YES (12 min mile... i need to get back in shape!)
30 mins strength training? YES
riding? no
NUTRITION
60 oz. water? YES
multivitamin? NO
# fruit servings: LOTS we had alcoholic smoothies, so i had prolly like 10 servings total
# vegetable servings: 2
# whole grain servings: 3
# junk-food servings: 3+ (besides alcohol i had a croissant, a soft pretzel, 1/2 a cookie bar)
OTHER
2 hours on school work? NO
money-making work? YES
shower/skin care? NO
here's yesterday's goals:
FITNESS
30 mins cardio? YES (12 min mile... i need to get back in shape!)
30 mins strength training? YES
riding? no
NUTRITION
60 oz. water? YES
multivitamin? NO
# fruit servings: LOTS we had alcoholic smoothies, so i had prolly like 10 servings total
# vegetable servings: 2
# whole grain servings: 3
# junk-food servings: 3+ (besides alcohol i had a croissant, a soft pretzel, 1/2 a cookie bar)
OTHER
2 hours on school work? NO
money-making work? YES
shower/skin care? NO