Ouch
Well back from the doctor..apparently i have whats known as "Haemarthrosis of the knee" which basically means there is blood in my knee joint..quite a bit actually and all i can do is wait for that blood to reabsorb into my system. The Dr has signed me off work for a month..so il be in lossiemouth for a while it seems..means no gym..which is heartbreaking as i love that place now :(