Can't believe I'm making this public
Since I committed to the challenge I guess I should leave a record for the sake of accountability. [I hate this but I know I should do it for my own sake] -- no laughing!
start weight: 221 (12/13/2003), starting body fat percentage: 51%
current weight: 214 (12/29/03), current body fat percentage: 43.7%
Total fat lost: 19.2 lbs, Total lean muscle gained: 12.2 lbs
So there you have it. Now try to forget I mentioned it...K? :)