Jun 30, 2016 19:19
2 sets of 8
Pull down, 80#
Pull forward, 70#
Triceps, 30#
Pec fly, 60#
Push forward, 80#
Leg press, waived
Bicep curls, 10# ea.
Shoulder press up, 10# each
lateral raises, 10# each - bent arms until otherwise noted
I think I'm going to switch up the lateral raises. Other than that, RAWR!