W3D1
Yeah.....so I attempted it. It's been a number of days since my last run (Sunday?), so I'm hoping that has something to do with it.
I don't know if I was tired or too distracted, but I just couldn't do it. Wasn't even really gung ho about the 90 second segments. Definitely was not able to run the full 3 minutes.
I'll give it another shot, but I may go back to Week 2 or maybe do week 2 runs on "off" days.
2.57 miles in 33'48" that's an average pace of 13'07".
Not my fastest run, but definitely not my slowest either. I also met my goal of running/logging 10 miles this month.
I don't know if I was tired or too distracted, but I just couldn't do it. Wasn't even really gung ho about the 90 second segments. Definitely was not able to run the full 3 minutes.
I'll give it another shot, but I may go back to Week 2 or maybe do week 2 runs on "off" days.
2.57 miles in 33'48" that's an average pace of 13'07".
Not my fastest run, but definitely not my slowest either. I also met my goal of running/logging 10 miles this month.