morning
I'm so happy because my internet works outside of my house on the steps. Im taking the wireless off someone elses connection cause we cant afford to get the internet right now. But this is great because now i can make daily posts. I think this will be healthy for me. When i was seeing a therapist she said for someone whos a compulsive thinker(like me) its good to write down thoughts and schedules because it makes you feel like they are set in stone once they are on paper...and someonewhere else besides your head.
Today so far iv had a couple pieces of baguette bread which has very few cals. But I woud have rather had some fage yogurt with some walnuts. Im not going to obsess over it. Im just going to write out what im eating today down below my post so its set in stone for myself.
Since i starting working tomorrow at 5:30 AM after not working for such a long time I need to set up a schedule and keep to this schedule every single day of the week. Maybe it will be hard at first, maybe not but after two weeks once its a routine it will be easy and i will be happy.
Ideal Schedule:
5:00 leave for work
( have a v8 juice at work and coffee w/skim milk no sug)
9:30 am leave work come straight home put on workout clothes and workout for 30 min.(to start)
10:30 take a shower
11:00 Do chores and everything around the house
12:00 Eat lunch sandwich w/ low fat mayo and cheese and lettuce or just some type of meat preferably turkey
1:00 head to career center spend 2 or 3 hours there everyday
once get home start dinner
meat w/ veggies 1/2 cup of some type of carb
so that would be ideal for me and i think it looks like a pretty simple schedule..obviously there are more things id like to add into it but for now im sticking with plain and simple..
Lunch: 2 pieces of 35 cal bread w/ american cheese 1 slice and 1 slice of ham---NO CHIPS(i need to get rid of the chips in our house!!)
Dinner: Chicken with broccolli and still havnt decided wether to make rice type stir fry or to make it over whole wheat penne pasta with a LITE cream sauce...
Thats my update for now...im sure ill update more later when my head gets filled to the brim with thoughts
Today so far iv had a couple pieces of baguette bread which has very few cals. But I woud have rather had some fage yogurt with some walnuts. Im not going to obsess over it. Im just going to write out what im eating today down below my post so its set in stone for myself.
Since i starting working tomorrow at 5:30 AM after not working for such a long time I need to set up a schedule and keep to this schedule every single day of the week. Maybe it will be hard at first, maybe not but after two weeks once its a routine it will be easy and i will be happy.
Ideal Schedule:
5:00 leave for work
( have a v8 juice at work and coffee w/skim milk no sug)
9:30 am leave work come straight home put on workout clothes and workout for 30 min.(to start)
10:30 take a shower
11:00 Do chores and everything around the house
12:00 Eat lunch sandwich w/ low fat mayo and cheese and lettuce or just some type of meat preferably turkey
1:00 head to career center spend 2 or 3 hours there everyday
once get home start dinner
meat w/ veggies 1/2 cup of some type of carb
so that would be ideal for me and i think it looks like a pretty simple schedule..obviously there are more things id like to add into it but for now im sticking with plain and simple..
Lunch: 2 pieces of 35 cal bread w/ american cheese 1 slice and 1 slice of ham---NO CHIPS(i need to get rid of the chips in our house!!)
Dinner: Chicken with broccolli and still havnt decided wether to make rice type stir fry or to make it over whole wheat penne pasta with a LITE cream sauce...
Thats my update for now...im sure ill update more later when my head gets filled to the brim with thoughts