(no subject)
allright well i guess im back..that was quick
IV really gained weight, iv really been drinking,smoking to much.
Iv made up so many excuses not to quit smoking but its stupid.
Whenever i smoke i feel like shit, a horrible headache and it doesnt make me feel better.
The way i smoke now doesnt make me feel better. If i was to have two ciggarrettes a day then it would be fine...buti know i cant do that i dont have that self control. Maybe in the future i will. Im quitting smoking for good. Im never going to buy a pack again. If Im out with friends and we're all drunk...yeah ill let myself have a ciggarrette. But never buying a pack again. Drinking is also a huge enemy of mine. I drink way to much for no reason. Its basicly gotten to the point whre drinking isnt fun at all and i feel like shit every morning and im gassy and burpy and cause iv been drinking beer, iv gained weight. Iv also been eating an incredicble amount. I mean not even caring anytmore. basicly not even caring about life anymore. Im sick of it. Iv been writing in a journal(on real paper) but its so much easier to write on this considering im on the computer def. multiple times during the day. I really should just write in this. Im going back onto the diet i was originally on that turnd me around and made me healthy and in control.
My goal is to lose 6-7 pounds a month. I know that the first month will most likely be more then 6 pounds because your body always reacts like that. Im going to do this exaclty how i did it before not change anything. I didnt start working out until agter the first 3 weeks which helped me lose weight, I kinda hitt a platuea and then my body was burning more cals from working out so i dropped weight really fast. Im sure it will take me about 6 or 7 months to get to my goal weight. I know that ill reach 130 really fast...and then it will slow down to like 4 pounds a month after that...which im fine with. As long as i get out of the 40's right away!!! I dont want to make this a fast diet that i lose large amount of weight unhealthily. This is going to be my lifelong diet plan so i can take it slow and steady.WITHOUT smoking WITHOUT drinking. Im only letting myself drink wine or hard liquor on this diet. Im not leting myself go oout unless its a special occasion or im going out to dinner or something.
IV really gained weight, iv really been drinking,smoking to much.
Iv made up so many excuses not to quit smoking but its stupid.
Whenever i smoke i feel like shit, a horrible headache and it doesnt make me feel better.
The way i smoke now doesnt make me feel better. If i was to have two ciggarrettes a day then it would be fine...buti know i cant do that i dont have that self control. Maybe in the future i will. Im quitting smoking for good. Im never going to buy a pack again. If Im out with friends and we're all drunk...yeah ill let myself have a ciggarrette. But never buying a pack again. Drinking is also a huge enemy of mine. I drink way to much for no reason. Its basicly gotten to the point whre drinking isnt fun at all and i feel like shit every morning and im gassy and burpy and cause iv been drinking beer, iv gained weight. Iv also been eating an incredicble amount. I mean not even caring anytmore. basicly not even caring about life anymore. Im sick of it. Iv been writing in a journal(on real paper) but its so much easier to write on this considering im on the computer def. multiple times during the day. I really should just write in this. Im going back onto the diet i was originally on that turnd me around and made me healthy and in control.
My goal is to lose 6-7 pounds a month. I know that the first month will most likely be more then 6 pounds because your body always reacts like that. Im going to do this exaclty how i did it before not change anything. I didnt start working out until agter the first 3 weeks which helped me lose weight, I kinda hitt a platuea and then my body was burning more cals from working out so i dropped weight really fast. Im sure it will take me about 6 or 7 months to get to my goal weight. I know that ill reach 130 really fast...and then it will slow down to like 4 pounds a month after that...which im fine with. As long as i get out of the 40's right away!!! I dont want to make this a fast diet that i lose large amount of weight unhealthily. This is going to be my lifelong diet plan so i can take it slow and steady.WITHOUT smoking WITHOUT drinking. Im only letting myself drink wine or hard liquor on this diet. Im not leting myself go oout unless its a special occasion or im going out to dinner or something.