Homework
In the spirit of my previous entry where I suggested you do something nice and never tell anyone, here's another idea for homework. But this one's all for yourself.
Take 5 minutes. Put your favorite music on. And dance to it. By yourself if you need to, with others if you can. The key is to have no self-consciousness, no worries about how you look or how good you are. Just move. I know I have a hard time doing that unless I'm alone, although I'm getting better.
We keep ourselves under such control most of the time that this kind of release is downright essential. A short time where you have no inhibitions, no worries, no anything. Just sound and movement.
So, don't correct yourself, don't worry if you fall down (unless you hurt yourself), just let go and cut loose.
Footloose.
Take 5 minutes. Put your favorite music on. And dance to it. By yourself if you need to, with others if you can. The key is to have no self-consciousness, no worries about how you look or how good you are. Just move. I know I have a hard time doing that unless I'm alone, although I'm getting better.
We keep ourselves under such control most of the time that this kind of release is downright essential. A short time where you have no inhibitions, no worries, no anything. Just sound and movement.
So, don't correct yourself, don't worry if you fall down (unless you hurt yourself), just let go and cut loose.
Footloose.