Liqued Fast Detailes

[iwishicudsmile]

Ive decided to start a "Liqued Fast" today.. I feel fat & bloated so im just gonna try & dilute my bloat lol... Anyways here the rules...

Foods Allowed

• Mineral Water
• Water
• Herbal Tea
• Coffee (w.skim milk or just black)
• Plain soups/broths
• Diet Cordial
• Diet Sodas
• Diluted, low sugar fruit Juices
• V8 Juice low sodium
• Homemade 99% fat free/sugar free Fruit/coffee Ice fraps

Exercise

These exercise must be done DAILY!

• 50 squats
• 500 arm weights
• 100 situps
• 10mins Eppetical Trainer
• 100 bum crunches
• 50 leg toners
• Ballet Pose 50 each leg