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[itsybitsykristy]

FRUIT AND VEGETABLES (0-3)
5-10 servings daily
Strawberries - 2
Baby Carrots - 0

ADDED SUGARS, ADDED FATS, AND ALCOHOL (2-3)
in moderation

MILK AND MILK PRODUCTS (4-6)
2-4 servings daily
Sugar Free Fudgesicle - 2
1 cup skim milk - 2

GRAIN-BASED FOODS (8-9)
5-12 servings daily
Pasta - 4
2 slices of ww's bread - 1
Cereal - 3

PROTEIN-RICH FOODS (6-7)
2-3 servings daily
Chicken - 2
Peanut Butter - 2

Point Total: 18

Water: 2L
Vitamin: Yes
Exercise: -