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POINTS® Tracker entries
Saturday, April 09, 2005 Morning 5 Tbsp Egg Beaters Refrigerated Egg Whites 1 2 tsp olive oil 2.5 Subtotal 3.5 Midday banana 2 skim milk 2 protein powder 2 Subtotal 6 Evening 1 cup cooked whole wheat pasta 3 6 large cooked scallops 2 fat free italian dressing 0 salad 0 fat free pasta sauce 0 Subtotal 5 Snacks bio best yogourt 2 slim fast bar 2 hot chocolate 2 Subtotal 6 Food POINTS values total used 20.5 Food POINTS values Balance -0.5 Exercise No entries for exercise. Activity POINTS values earned 0 Check off these important items daily: Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin
Saturday, April 09, 2005 Morning 5 Tbsp Egg Beaters Refrigerated Egg Whites 1 2 tsp olive oil 2.5 Subtotal 3.5 Midday banana 2 skim milk 2 protein powder 2 Subtotal 6 Evening 1 cup cooked whole wheat pasta 3 6 large cooked scallops 2 fat free italian dressing 0 salad 0 fat free pasta sauce 0 Subtotal 5 Snacks bio best yogourt 2 slim fast bar 2 hot chocolate 2 Subtotal 6 Food POINTS values total used 20.5 Food POINTS values Balance -0.5 Exercise No entries for exercise. Activity POINTS values earned 0 Check off these important items daily: Water
Milk & Milk Products
Fruits & Vegetables
Multivitamin