First day
breakfast
2 eggs for breakfast
2 pieces of toast
lunch
bowl of chili with cheese
dinner
frisco melt
fries
snacks
2 tiny pumpernickel sandwiches with cojack cheese and beef summer sausage
4 rum and coke zero
1 cookie with cookie dough on it
exercise
10 min 15 sec on bike
avg 24 mph
burned 230 calories
5.3 mls
supplements and medicines
vitamin E
multi-vitamin
calcium with Iron and D
wellbutrin
************
so I didn't eat to well, but hell, the colts one the super bowl, it's party time, that's like a holiday. I need to drink more water and of course I will change it up to 15 minutes every other day next week.
thank god I got a new pill case.
2 eggs for breakfast
2 pieces of toast
lunch
bowl of chili with cheese
dinner
frisco melt
fries
snacks
2 tiny pumpernickel sandwiches with cojack cheese and beef summer sausage
4 rum and coke zero
1 cookie with cookie dough on it
exercise
10 min 15 sec on bike
avg 24 mph
burned 230 calories
5.3 mls
supplements and medicines
vitamin E
multi-vitamin
calcium with Iron and D
wellbutrin
************
so I didn't eat to well, but hell, the colts one the super bowl, it's party time, that's like a holiday. I need to drink more water and of course I will change it up to 15 minutes every other day next week.
thank god I got a new pill case.