About hair and vitamins
Vitamins I am taking
multi
vitamin E
Calcium and Iron
Ones to consider
For Hair
amino acids
* Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
* Vitamin B-6 - 50 mg. of vitamin B-6
* Vitamin C with bioflavonoids - one to two grams daily
* Vitamin E - 400 to 800 IU daily
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
* One recommended daily dose of magnesium, sulfur, zinc
* Silica (horsetail) - 300 mg. daily
* Nettle - 250 mg. three times daily
* Flaxseed oil - one tbsp daily or one tablet
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
Possibly switch from multi to prenatals
Other things for hair
drink 2 liters or water daily
have a cup of green tea before I work out
work out about an hour after meals
eat more healthy protiens, such as unsalted nuts, boiled eggs, and tofu
rub aromatherapy on head once daily
actually sleep
multi
vitamin E
Calcium and Iron
Ones to consider
For Hair
amino acids
* Vitamin B-complex - 50 mg. of the major B-vitamins (including folate, biotin and inositol)
* Vitamin B-6 - 50 mg. of vitamin B-6
* Vitamin C with bioflavonoids - one to two grams daily
* Vitamin E - 400 to 800 IU daily
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
* One recommended daily dose of magnesium, sulfur, zinc
* Silica (horsetail) - 300 mg. daily
* Nettle - 250 mg. three times daily
* Flaxseed oil - one tbsp daily or one tablet
* Beta-Carotene - 10,000 to 15,000 IU of beta-carotene daily
Possibly switch from multi to prenatals
Other things for hair
drink 2 liters or water daily
have a cup of green tea before I work out
work out about an hour after meals
eat more healthy protiens, such as unsalted nuts, boiled eggs, and tofu
rub aromatherapy on head once daily
actually sleep