Exercise update
Thursday and Friday were no good - I just didn't have the energy by the time I'd got home from work to do anything much at all.
Saturday 9th - lots of stuff around the house and a long shopping trip - I should find my pedometer, actually.
Sunday 10th - again, should've had my pedometer on, we went to the cricket in town, out early back very late, no time for "exercising", but did lots of incidental walking.
Monday 11th - waaay too tired and sore from the weekend to even contemplate anything other than a Couch Day. I have to learn to accept those as fact.
Tuesday 12th - 20 minutes on exercise bike, 5.6km. I was watching the cricket on the TV and didn't notice 15 minutes pass, so pushed on to 20. As well as being five minutes longer, it's also slightly further per minute too.
So, some good news, and some not so good.
On the weight front, in the first week I have lost half a kilo. I was hoping for a little more, but anything is better than nothing.
Saturday 9th - lots of stuff around the house and a long shopping trip - I should find my pedometer, actually.
Sunday 10th - again, should've had my pedometer on, we went to the cricket in town, out early back very late, no time for "exercising", but did lots of incidental walking.
Monday 11th - waaay too tired and sore from the weekend to even contemplate anything other than a Couch Day. I have to learn to accept those as fact.
Tuesday 12th - 20 minutes on exercise bike, 5.6km. I was watching the cricket on the TV and didn't notice 15 minutes pass, so pushed on to 20. As well as being five minutes longer, it's also slightly further per minute too.
So, some good news, and some not so good.
On the weight front, in the first week I have lost half a kilo. I was hoping for a little more, but anything is better than nothing.