The first day of the rest of my life.
Ok so im back from my 2week holiday and im pretty motivated and ready to change my life around but at the same time im kinda depressed. Im depressed because of how fat ive let myself become. But im really happy because ive taken control again and im ready to be PERFECT. Not just weight but also at everything else. Im going to work out 6days a week and onsume 400kcal each day. Iv divised a point system that i have stuck on my wall so that i can keep track. Im going to find a job. Im not going to drink alcohol or smoke until summer (actually im not going to smoke EVER again). Im going to tone every day so that i have abs to die for. Im going to get a first class honours at university so that i can get in to Vet school and live the dream. Im going to get shit ass skinny. im going to look after my skin. Im going to drink a ton of water because right now im hardly drinking any. Finally, im going to keep my room ABSOLUTELY perfectly tidy...i get sick of it being a mess.
Here is my exercise plan:
Morning - 30 sit ups, 30 tricep dips
- A gym class
Lunchtime - 30 sit ups, 30 tricep dips
- 60mins on the treadmill
- Ful circuit of weights
Evening - 40sit ups, 40 tricep dips
With regards to calorie intake im going to make sure that it is before the 60mins on the treadmill so that i can burn it off before its turned into fat. I guess when i do eat, its going to have to be protein. Im really looking forward to being perfect...i cant WAIT!
Here is my exercise plan:
Morning - 30 sit ups, 30 tricep dips
- A gym class
Lunchtime - 30 sit ups, 30 tricep dips
- 60mins on the treadmill
- Ful circuit of weights
Evening - 40sit ups, 40 tricep dips
With regards to calorie intake im going to make sure that it is before the 60mins on the treadmill so that i can burn it off before its turned into fat. I guess when i do eat, its going to have to be protein. Im really looking forward to being perfect...i cant WAIT!