a long hard day
today was a long hard day.
final course ippt:
been worrying about my knee for sometime.. and yesterday it somehow got worse despite me not using it. my previous broad jump attempts had been in the 216-221 range so i was hoping for a miracle!! wanted to hit 30 chins and 9 flat too.
as things turned out, i pulled a 29 cause of a poor burst. the last few reps were shaking reps.. had to really squeeze them out. in that trembly state i went to jump, and my first jump was 216. So i just spaced out a bit and said a prayer and jumped again and it was 230!!! woohoo. really glad for coursemates who kept spurring me on to get 234.. but i honestly believe that if i'm not of that standard, its ok if i don't get Gold.
also, i think sbj is full of nonsense since incredibly unfit people can do it too but that's an aside.
when it came to 2.4, the slow and steady method i've been working on did its magic again and i swiped a 9:13. Pity about the crowded track though.
next week there's another session, but i'm considering skipping it to let my knee recover. now its pretty bad, back to hobbling and icing.
confinement:
probably gonna have my first confinement this sat. also, cd's rage has not abated. so tomorrow's FUD feels like a punishment waiting to happen. ki nda zzz but i r lucky to have frenz to tank all this crap together with me.
eliseus:
please pray for him, he might have to go to db :/ and i really don't want him to. so yes thanks.
final course ippt:
been worrying about my knee for sometime.. and yesterday it somehow got worse despite me not using it. my previous broad jump attempts had been in the 216-221 range so i was hoping for a miracle!! wanted to hit 30 chins and 9 flat too.
as things turned out, i pulled a 29 cause of a poor burst. the last few reps were shaking reps.. had to really squeeze them out. in that trembly state i went to jump, and my first jump was 216. So i just spaced out a bit and said a prayer and jumped again and it was 230!!! woohoo. really glad for coursemates who kept spurring me on to get 234.. but i honestly believe that if i'm not of that standard, its ok if i don't get Gold.
also, i think sbj is full of nonsense since incredibly unfit people can do it too but that's an aside.
when it came to 2.4, the slow and steady method i've been working on did its magic again and i swiped a 9:13. Pity about the crowded track though.
next week there's another session, but i'm considering skipping it to let my knee recover. now its pretty bad, back to hobbling and icing.
confinement:
probably gonna have my first confinement this sat. also, cd's rage has not abated. so tomorrow's FUD feels like a punishment waiting to happen. ki nda zzz but i r lucky to have frenz to tank all this crap together with me.
eliseus:
please pray for him, he might have to go to db :/ and i really don't want him to. so yes thanks.