Apr 20, 2008 00:33
i'm going to try to try and control my brain more
it has just been getting really out of control
i did a test on the way home from work
because i noticed i was doing it again
freaking out nonstop
so as i walked home i said to myself
i says,
"you are neglecting the moment"
and then i says,
"you neglect the moment
you neglect the moment
you neglect the moment"
over and over
and then i decided to notice the things i neglect in the moment
by saying i neglect them
i says,
"i neglect the moon,
i neglect that rock,
i neglect the dirt,
i neglect those peoples colored glass vases in their window,
i neglect that car not hitting me,
i neglect being able to hear the roarin' parties on this saturday night,
i neglect those bricks,
i neglect the person who built with those brinks
i neglect that bush being cut short so i can see the graffiti on the wall"
and so on.
i think it helped.
and yes, i do talk to myself. but softly.