09/03/06 - 09/07/06

Sep 11, 2006 18:40

Swim: 2300 yards (2 sessions) [about 120 mins]
Run: 30.525 miles (4 sessions) [294 mins]
Bike: 10 miles (1 session) Part of a Brick Session [31 mins]

Total hours: 7.41
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I have a triathlon this weekend. Sat 16th.
Check it out here. http://www.downtownorlandotriathlon.com/

swimming, triathlon, running, biking, training

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