Training

[intrnal]

8-27-06 2.8 mile run

8-28-06 7.4 mile run
30 min total immersion swim

8-30-06 10 mile run

8-31-06 50 mile bike ride

9-01-06 6 mile run

Totals:
Bike 50 miles
Run 26.2 miles
Swim 30 mins
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Today:
9-03-04 55 min swim; total of 1200 yards
5.125 mile run; 8:11 min/mile