Feeling the burn!!
I set a new personal best record!!
On my morning bike ride today, managed 3.82 miles in 35 minutes. Given my chunky butt and the killer humidity out, I'm quite proud of myself! According to my heart rate monitor, I also burned 343 calories. Go me!
And yes, I'm also being safe and healthy, and did about 7 or 8 minutes of cooldown and yoga stretching afterward so I don't stiffen up or pull something.
Staggering off to shower and get ready for work. (Ok, not really staggering, but my legs have that good kind of wobbly thing going on, if you know what I mean?)
On my morning bike ride today, managed 3.82 miles in 35 minutes. Given my chunky butt and the killer humidity out, I'm quite proud of myself! According to my heart rate monitor, I also burned 343 calories. Go me!
And yes, I'm also being safe and healthy, and did about 7 or 8 minutes of cooldown and yoga stretching afterward so I don't stiffen up or pull something.
Staggering off to shower and get ready for work. (Ok, not really staggering, but my legs have that good kind of wobbly thing going on, if you know what I mean?)