WEIGHT LOSS

[indebted]

Diet Start Date: 10th September 2012
Start Weight: 12st 4lbs (172lbs) BMI = 30.5

Targets:

11st 13lbs (Under 12 stone) - achieved 20th September 2012
11st 11lbs (Half a stone lost) - achieved 22nd September 2012
11st 7lbs (11 & a half stone) - achieved 2nd October 2012
11st 4lbs (1 stone lost) - achieved 10th October 2012
10st 13lbs (Under 11 stone) - achieved 30th October 2012
10st 11lbs (1.5 stone lost) - achieved 13th November 2012
10st 7lbs (10 & a half stone) - achieved 23rd November 2012
10st 4lbs (2 stone lost) - achieved 1st December 2012
9st 13lbs (Under 10 stone) - achieved 6th January 2013
9st 11lbs (2 & a half stone lost) - achieved 15th January 2013
9st 7lbs (9 & a half stone) - achieved 15th February 2013
9st 4lbs (Lost 3 Stone) - achieved 23rd March 2013
8st 13lbs (Under 9 Stone) - achieved 11th June 2013
8st 11lbs (Lost 3 & half stone) - achieved 16th June 2013
8st 10lbs (Lost 50lbs) - achieved 19th July 2013
8st 7lbs (Final Goal) - achieved 28th July 2013