Ow my spine!
I had my first "spine stabilization" class today. I hurt my back a while back at tang soo so and this is part of my physical therapy. It was awesome! Great workout, and my back feels great (after some initial soreness) it was mostly older women that obviously had done it before but they were all super nice and I had a good time. I can't wait to meet our actual instructor! (we had a sub today)
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