100 SNACKS UNDER 100 CALORIES
½ cup fresh blueberries
45
1 sesame breadstick
42
3 cups plain popcorn
23
1 whole ripe tomato or ½ cup cherry or grape tomatoes
33
1 small banana
81
5 saltine crackers
60
1 medium apple
80
½ plain bagel (small 2 oz)
83
celery sticks (10 small)
20
frozen juice bar
75
1 large dill pickle
15
1 medium orange
77
1 cup puffed wheat cereal
43
1 hard boiled egg
81
½ medium grapefruit
38
1 cucumber
10
1 cup vegetable juice
50
½ English muffin, with 1 tsp. Peanut butter
95
1 ¼ cups whole strawberries
60
2 oz. water packed tuna
70
1 string cheese stick
72
1 medium ear corn on cob, dusted with Creole seasoning
80
1 small baked potato
80
½ cup stewed tomatoes
36
1 whole fresh peach
37
1 slice whole grain toast
85
1 cup skim milk
90
6 oz. non fat, sugar free yogurt
86
7 medium fresh shrimp
70
½ cup fruit cocktail, in own juice
60
½ cup red raspberries
41
8 dried apricot halves
60
½ cup raw cauliflower
14
1 medium tangerine or 2 small clementines
37
1 cup green tea with 2 tsp. sugar
30
17 fresh grapes (frozen for a hot weather treat)
52
10 almonds
70
½ cup apple cider
58
1 cup cantaloupe cubes
48
2 Tbsp. dried cranberries (Craisins)
45
2 cups watermelon cubes
84
50 small pretzel sticks
60
½ cup pineapple chunks, in own juice
64
1 cup fresh cherries
65
3 dried, orange flavored prunes
60
½ cup Corn Bran cereal
82
1 cup grapefruit juice
65
½ cup gelatin
82
1 cup gelatin (sugar free)
16
½ cinnamon raisin English muffin
75
1 cup minestrone soup
83
8 baked tortilla chips with 3 Tbsp. salsa
93
20 peanuts
90
½ cup raw baby carrots
25
½ cup low fat cottage cheese
70
3 graham cracker squares
80
3 oz., “kiddie size” frozen yogurt (96% fat free)
78
1 cup Cheerios
88
1/3 cup vegetarian baked beans
78
6 pieces Melba toast
75
1 ounce honey turkey
32
4 Hershey kisses
98
3 dried whole dates
68
½ cup sugar free pudding made with skim milk
80
½ cup fat free refried beans
80
8 animal crackers
90
1 cup tossed salad (mixed lettuce greens,cucumbers,carrots, broccoli, tomatoes, etc.) with 1 Tbs. dressing
83
1/2 cup split pea soup
67
2 small plums
60
15 Teddy Graham crackers
82
2 Tbs. hummus spread on 1/4 pita pocket bread
93
½ large red, yellow or green bell pepper, cut into strips
20
5 Saltine crackers
60
1 small banana
60
2 Tbsp. Sunflower seeds
90
1 small baked sweet potato
59
2 Tbsp. raisins
60
1 fig bar
53
4 Brazil nuts
93
2 pieces Wasa crispbread
50
1 medium pear
98
6 oz. calcium fortified orange juice
84
½ cup three bean salad
90
1 sugar free Popsicle
20
20 pistachio nuts
70
3 gingersnaps
89
2 Tbs. light cream cheese, on 2 medium celery sticks
67
½ cup corn flakes with ½ cup skim milk
98
½ cup oatmeal,
73
30 Goldfish crackers
70
½ cup vanilla ice milk
92
sugar free hot cocoa mix, made with 4 oz. skim milk plus water
95
1 medium kiwi fruit
46
1 oz. jalapeno jack cheese
90
1 frozen pudding bar, not chocolate covered
80
½ cup Cinnamon Toast Crunch cereal
80
1 oz. Canadian bacon
40
2 Tbsp. soybean nuts
97
½ grapefruit
37