Retreat Menu
Thursday 12/8
Lunch - Ribollita (hearty Italian soup with bread, beans, tomatoes, and kale)
Dinner - Soba noodles with peanut sauce and shrimp or tofu
Friday 12/9
Breakfast - steel cut oats, yogurt, maple almond granola, fruit, blueberry muffins
Lunch - rice and black beans with roasted root vegetables
Dinner - Chicken and veggie pot pies
Saturday 12/10
Breakfast - cream of rice, yogurt, maple almond granola, fruit, corn muffins
Lunch - mushroom risotto
Dinner - Pasta fagioli or Chicken noodle soup and fresh biscuits
Sunday 12/11
Breakfast - steel cut oats, yogurt, maple almond granola, fruit, apple nut muffins
Lunch - brown rice with tofu and broccoli
Dinner - boeuf bourguignon or roasted vegetable tart
Monday 12/13
Breakfast - cream of rice, yogurt, maple almond granola, fruit, corn muffins
Lunch - spinach lasagne
Then I fall on the floor.
Lunch - Ribollita (hearty Italian soup with bread, beans, tomatoes, and kale)
Dinner - Soba noodles with peanut sauce and shrimp or tofu
Friday 12/9
Breakfast - steel cut oats, yogurt, maple almond granola, fruit, blueberry muffins
Lunch - rice and black beans with roasted root vegetables
Dinner - Chicken and veggie pot pies
Saturday 12/10
Breakfast - cream of rice, yogurt, maple almond granola, fruit, corn muffins
Lunch - mushroom risotto
Dinner - Pasta fagioli or Chicken noodle soup and fresh biscuits
Sunday 12/11
Breakfast - steel cut oats, yogurt, maple almond granola, fruit, apple nut muffins
Lunch - brown rice with tofu and broccoli
Dinner - boeuf bourguignon or roasted vegetable tart
Monday 12/13
Breakfast - cream of rice, yogurt, maple almond granola, fruit, corn muffins
Lunch - spinach lasagne
Then I fall on the floor.