no white food diet
Hi Boys and Girls I'm finally back and ready to get thin! I heard about this no white food diet and apparently people are losing weight very quickly from it becauase whole grains will not make you fat if you eat them correctly. You can have fruits and veggies and potatoes but white potatoes in moderation so like I'm having a bowl of optima slim with 3 strawberries and I'll have some veggies in terriaki sauce and that will be the jist of it. I'm basically eatting tin amounts of food till I can control this hunger thing because being fat makes me want to eat all the time so now that I'm doing the high fiber protein thing i'll lose the weight. I'll keep a calorie count here and track my weight or just by pictures cuz I don't have a scale here, which sucks! I am going to write a paper eat some squash and zuchinni in terriaki sauce then go to the gym and do the rest of my reading home work.
Breakfast- Optima slim 1 cup (210 calories)
Over the Moon milk 1 cup (100 calories)
3 strawberries 1 med. 2 small (8 calories)
Breakfast total: 310 calories
Snack- Manderin orange snack cup (70 calories)
Calorie Total before dinner: 380
Dinner:
Breakfast- Optima slim 1 cup (210 calories)
Over the Moon milk 1 cup (100 calories)
3 strawberries 1 med. 2 small (8 calories)
Breakfast total: 310 calories
Snack- Manderin orange snack cup (70 calories)
Calorie Total before dinner: 380
Dinner: