Day 17 pt. 2
Yes, I thought today deserved a part two.. went to shirnk he upped my ritalin to 20 mg 3x a day. Im cool with that, I've felt very...tired..and when i am tired, I want to do things to keep my self awake like a little kid and I can't help but think about him telling me to watch for mania signs and this isn't a mania sign I don't believe, I believe I am just exhausted and need some damn sleep after last night; and the fact that I have not been gettin gmore than 5-6 hours a sleep each night and I am suppose to be getting 8 on all this damn medication I am on. Iam goin gto make a good effort to change my schedule around a bit and try to get htat eight hours of sleep. I've made such drastic changes to my life in the last two weeks, I can't neglect another part of my well being. Not when I am this far, and working this hard. So...
Going to get up at 7:30am breakfast by 7:45 w/shot.
snack 1 at 10am w/yoga
lunch at 1pm with homework
snack 2 at 4pm
dinner at 730pm with some relax time, shower etc.
snack 3 at 9:30pm with some hot tea and wind down time.
bed by 11pm.
And that should give me at least 8.5 hours of sleep. that gives me 30 min to fall asleep, or pee in the middle of the night and even if it takes a little longer it should give me more sleep than I ahve been getting. I've really got to stop procrastinating on things like homeowrk and yoga and cleaning house. I dont know hwy I have. I didn't today. I got the kitchen done, the living room done, made Conor pick up the front yard before leaveing for karate, got some laundry washed & dryed. (Conor gets to fold all that) Im going to clean the bathroom tomorrow, and wash some more laundry. Finish up the dinning room and mop the floors. work on my papers due this week for Psy and HUm111. Which are really challenging . I wanted a challnege, boy I got one. But thats okay, Its a diffrent level of discussion and I am really enjoying it. Especially after talking to Morons all day long.
Going to get up at 7:30am breakfast by 7:45 w/shot.
snack 1 at 10am w/yoga
lunch at 1pm with homework
snack 2 at 4pm
dinner at 730pm with some relax time, shower etc.
snack 3 at 9:30pm with some hot tea and wind down time.
bed by 11pm.
And that should give me at least 8.5 hours of sleep. that gives me 30 min to fall asleep, or pee in the middle of the night and even if it takes a little longer it should give me more sleep than I ahve been getting. I've really got to stop procrastinating on things like homeowrk and yoga and cleaning house. I dont know hwy I have. I didn't today. I got the kitchen done, the living room done, made Conor pick up the front yard before leaveing for karate, got some laundry washed & dryed. (Conor gets to fold all that) Im going to clean the bathroom tomorrow, and wash some more laundry. Finish up the dinning room and mop the floors. work on my papers due this week for Psy and HUm111. Which are really challenging . I wanted a challnege, boy I got one. But thats okay, Its a diffrent level of discussion and I am really enjoying it. Especially after talking to Morons all day long.