5 Mile Run

Jun 28, 2004 14:43

I did my first five mile run on Saturday. It actually wasn't too bad at all. We did a walk run ratio of 4:1. So you run four minutes and then you walk one minute. I must say that once you've been running for a while that one minute walk flies by. I was ok the whole time but when we hit around four miles it seemed like we had been running for a long time. The people in my pace group are really nice so far. I thought this one girl was kinda retarded at first but i think she's just a little slow to catch on to stuff. Once the run was over I was headed to do the BET Healthy Living Day event. I was gonna teach a hip-hop class with another instructor but when I called her she said that we only had 25 minutes to teach and that not that many people were there. I decided that there was no need for two of us to be there so I didn't go. She said it was ok, but she only ended up teaching 5-6 people. Apparately everyone was at Bill Clinton's book signing party up the street from the event. And you know how black folk liked Mr. Clinton. Oh well, this coming Saturday is my 6 mile run. Hit the donation link. http://www.aidsmarathon.com/participant.asp?runner=LA-4213&EventCode=HN04
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