(no subject)
I ate a lot of chocolate and a reese's peanut butter cup today. They really didn't taste good or make me feel better even temporarily as they used to. It tasted gross. It's hard fighting all the time, but I must remember that I don't have to play that game at all any more. Keep my eye on the prize: good health, confidence, HAPPINESS, comfortable and flexible, able to see how beautiful life is if i take care of myself.
So today I weigh 145 again. It's ok, I know i've been trying hard, it just takes time for it to amount to something visible. My face and neck are fitter, love handles smaller. I'm happy.
Goals:
gain arm muscles
lose tummy/love handles all together
lose fat in face, etc.
try to eat really healthy on our trip and be happy
inspirations: jenny shein, steph
I know i can do this. I want it and i deserve it. ultimate goal: don't weigh more than 145. I'm very happy and relaxed, though. I know everything will work itself out. I need to not frett about the future.
So today I weigh 145 again. It's ok, I know i've been trying hard, it just takes time for it to amount to something visible. My face and neck are fitter, love handles smaller. I'm happy.
Goals:
gain arm muscles
lose tummy/love handles all together
lose fat in face, etc.
try to eat really healthy on our trip and be happy
inspirations: jenny shein, steph
I know i can do this. I want it and i deserve it. ultimate goal: don't weigh more than 145. I'm very happy and relaxed, though. I know everything will work itself out. I need to not frett about the future.