Yeah, me and Rachel like the Harper books too! ^_^ (Even with the incest - Rachel's getting v v brave!)
Some fish can be very oily, so watch out for that! Chicken might be your best bet. Tilapia is a good, bland white fish that can take on just about any flavor.
Can your stomach handle nuts? Because a handful of almonds in the middle of the afternoon is actually a great pick me up - lots of energy from not a lot of food.
i like raisins, but they are bad on my tummy. lots of fruits and veggies irritate my ibs so i need to eat something else with them. energy is great, but i more concerned about getting enough calories and nutrients. i had grapes and a few nuts yesterday for a snack. it was good, but i ate too many grapes.
Some fish can be very oily, so watch out for that! Chicken might be your best bet. Tilapia is a good, bland white fish that can take on just about any flavor.
Can your stomach handle nuts? Because a handful of almonds in the middle of the afternoon is actually a great pick me up - lots of energy from not a lot of food.
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i can handle a little bit of nuts but not a lot. i dont really like almonds.
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energy is great, but i more concerned about getting enough calories and nutrients. i had grapes and a few nuts yesterday for a snack. it was good, but i ate too many grapes.
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hmm i didnt get an email telling me i had a message this time.
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