Meep
I need to learn about healthy eating. I know nothing about it and am starting from scratch on learning.
Do any of you have any reading reccomendations on the subject? I'll take recs of books, reputable internet sites, etc.
Ideally, I'd need an "Idiot's Guide to Eating Right" type thing that breaks it all down simply, and maybe even has some menus to work off of.
What I don't want is any kind of dieting focused reading. While part of my goal is to lose weight, I'm more concerned with just being healthier overall.
Do any of you have any reading reccomendations on the subject? I'll take recs of books, reputable internet sites, etc.
Ideally, I'd need an "Idiot's Guide to Eating Right" type thing that breaks it all down simply, and maybe even has some menus to work off of.
What I don't want is any kind of dieting focused reading. While part of my goal is to lose weight, I'm more concerned with just being healthier overall.