how to make a peanut butter sandwich
soak two cups of raw spanish peanuts for a couple hours
(optional) soak one cup of raw sunflower seeds while the peanuts are soaking
remove all skins from peanuts
remove skins from sunflower seeds (this is harder, you don't have to get them all)
remove water from seeds and nuts
mix peanuts and sunflower seeds evenly
grind in a Green Star juicer into butter
apply peanut/sunflower butter liberally to every even slice of one loaf of frozen bread
press every odd slice to the butter on it's even slice
double-bag the loaf and put it back in the freezer
whenever you feel like a sandwich, take one from the freezer, optionally add honey, and enjoy!
note: the reason for keeping everything frozen is that raw nut butter oxides fairly rapidly (overnight) when exposed to air even at refrigerator temperature.
(optional) soak one cup of raw sunflower seeds while the peanuts are soaking
remove all skins from peanuts
remove skins from sunflower seeds (this is harder, you don't have to get them all)
remove water from seeds and nuts
mix peanuts and sunflower seeds evenly
grind in a Green Star juicer into butter
apply peanut/sunflower butter liberally to every even slice of one loaf of frozen bread
press every odd slice to the butter on it's even slice
double-bag the loaf and put it back in the freezer
whenever you feel like a sandwich, take one from the freezer, optionally add honey, and enjoy!
note: the reason for keeping everything frozen is that raw nut butter oxides fairly rapidly (overnight) when exposed to air even at refrigerator temperature.