[to Chris]

[iceslvercrystal]

You've kept up well Chris. I think you're ready for the actual combat training.

Here's a list of updated stretches and diagrams to work on in addition to your usual routine. We'll continue with the forms. Remember, poise and graceful. There's no use being a clumsy ox on the battlefield.

Also, you may begin to select weapons. I will be bringing various Otome-based weaponry from the small armory we have in order for you to look and try out.

[Attached - List and Diagrams]