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[icecreamhdaches]

4.26.11 workout
WORKOUT:
60 min airdyne
Posted by xsavagistx at 10:57 PM

4.27.11 workout
WORKOUT:
warm up with 5 min airdyne
then:
3x5 wall squats
3x20 air squats
3x5 goblet squats @16k
then:
3x10 back squat @135#
then:
60 sec all out airdyne
60 sec active rest
10 rounds >20 cal per 60 sec all out
then:
5 min cool down on airdyne
Posted by xsavagistx at 10:58 PM

4.28.11 workout
WORKOUT:
5 min warm up on airdyne
then:
3x5 wall squat
3x10 air squat
3x5 goblet squat @16k
3x5 jump squat
2x5 tuck jumps
then:
DL strength ladder
10 @95#
9 @125#
8 @145#
7 @175#
6 @195#
5 @215#
1 @245#
then:
50 cal on airdyne AFAP
then:
5 min cool down on airdyne

notes:
keeping it a bit lighter for my upcoming month of brutality
51 cal-1:35
Posted by xsavagistx at 11:01 PM