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Feb 05, 2008 07:31



Monday: Lunges, Squats, Leg Press, Calve machine. Abs + Cardio

Tuesday: Abs, Straight-arm fly, bent-arm fly, Bench press, DB Biceps curl, DB seated tricep extension

Wednesday: REST DAY :D

Thursday: Abs, Dead lift, Straight-leg dead lift, shoulder press machine, front raises

Friday: Abs + Cardio

Abs = Crunches, Side crunches, Bikes, Reverse body curls, Torso twists, V-ups

Cardio = kickboxing (every Tuesday and Thursday in the evening)

Ugh, that's going to kick my ass. I'm about 75% sure that my teacher is going to make some kind of correction to it and be like "WTF?" hahaha. All we had to do was write out the exercises that we liked or thought would be beneficial to us and he's going to help us create a workout plan. I think that's pretty cool :D

No other real news to update on. Sore Ian is going to be sooooooore! X_x

EDIT:




I just bought this wallet last night! It's amazing!!!
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