that was the title of the email malvin sent us, which had my photos while i was agonizing with the pain of my muscle cramps. it was very painful, to be honest with you, and these pictures illustrate how i wasn't exaggerating anything, but was genuinely going through a lot of anguish.
roy was seriously concerned with my welfare and was the one who thought about stretching my legs by making me lie face down on the table. and dyake took his turn, although the angle of the shot isn't particularly flattering, but you can see the pain written on my face. i really should remember to take a banana before a ride, and put a lot of salt in my hydration pack. and we were pretty muddy too. i gotta get a bike. and soon!