Eating the world

[i_ate_my_crusts]

Today I finished the second week of my 9-week couch-to-5K run. This week's running was structured as below:

5 minute warm up walk

• 90 second run
• 2 minute walk 
• Repeat for a total of 6 runs and 5 walks, and after the last run...

5 minute warm down walk

This week, as with last week's runs, I did my first two runs along flat track. There just happens to be

Comments

[cricketk]

RAWR! So much fun.

I get the feeling you have a whole heap of natural running talent that I lack. :-)

Another thing that's really nice for fatigued legs is nice massage. I don't know how much it de-fatigues them, but the massage feels even better than normal.

[i_ate_my_crusts]

If i have natural running talent, nobody will be more shocked than me. I have stumpy little chubby legs that definitely don't fit a runners ideal!

I'm not very good with massage, and I don't have a bath ... will have to find a solution for the aches, if/when I get them seriously.

[dcrisp]

"and I don't have a bath" ..... Please tell me you have a shower, though :)

[i_ate_my_crusts]

Naw, I just rely on Auckland's raininess...

[dcrisp]

Are you pucking ep an eksunt yut?