5 minutes..
Thats how long I ran on the treadmill non-stop last night. I was on the bad boy for bout 30 mins. doing some intervals which is where you walk for a few minutes then run for a few. Usually I only do running intervals of 2 minutes but last night I took it up a notch and did a 5 min. running interval. Granted my legs felt like they may be bout to quit but I pushed through...it was exhilarating (sp?). Then I lifted and took it up a notch in the weights too! DANG DANG DANG! All is well and I'm burning fat like it is my job or something.
Look just going to throw this out there...if you want to lose weight and need some motivation...let me know I'm down for encouraging peeps to reach their goals!!! Remember: You can do all things through Christ who gives you strength!
love love love you all,
Misty
p.s. I bought a lovely deep purple dress last night I am pumped bout wearing. I will end with this conversation:
Me: "So I finally bought a new dress for my weddings this summer" *pulls dress out to show Emily and Sherry* "I think it is modest enough that it won't cause anybody to stumble."
Sherry: "Misty that is a horrible dress I don't think anybody is going to be thinking bout Jesus when they see you in that dress."
Me: "hahahha"
Look just going to throw this out there...if you want to lose weight and need some motivation...let me know I'm down for encouraging peeps to reach their goals!!! Remember: You can do all things through Christ who gives you strength!
love love love you all,
Misty
p.s. I bought a lovely deep purple dress last night I am pumped bout wearing. I will end with this conversation:
Me: "So I finally bought a new dress for my weddings this summer" *pulls dress out to show Emily and Sherry* "I think it is modest enough that it won't cause anybody to stumble."
Sherry: "Misty that is a horrible dress I don't think anybody is going to be thinking bout Jesus when they see you in that dress."
Me: "hahahha"