(no subject)
reminder for me: haha
week of feb 28:
6x800's: 2:52 2:54 2:52 2:54 2:53 2:51
2x400,2x800,2x400: 82 78 2:52 2:47 80 73
week of March 6:
3x 1mile: 5:56 6:00 5:53
6x800's: 2:50 2:49 2:47 2:48 2:49 2:49
week of March 14:
2x6 laps (negative split goals): 9:00 9:04 (was soooo fricking sore from the 3k steeple and 5k invite race)
5x800's: with hurdles every 100 meters and last two 800 ran first lap without hurdles and last lap with hurdles
2:52 2:52 2:49 2:47 2:43
week of march 22:
2x6 laps no breakdowns: 9:04 and 9:08 (dead tired)blahh and windy as heckies
20x200's with 100 walk inbetween: first 12 all 38-39,next 7 all 36-37, last 200 at 33 seconds
2x6 laps with breakdown was modified to one 6 lapper at 9:02 and then second interval was 3 lapper with laps at 86,81,76.
week of march 28:
20x400s with 200 meter jog, no stopping, continous:
first 17 all 84-89 seconds, 19th at 82 and 20th at 76.
6 laps, 4 laps, 2 laps : 9:01, 5:56, 2:44
week of april 4:
ez workout:2x6 minutes tempo work, on my own, 11 laps with hurdles every 100 meters so total of 6 miles
6, 4, 2 laps: 9:10 (blahhh), 6:02, 2:42
mt sac: 11:38 1st place 3k steeplechase, undefeated so far in 3k steeple.
week of april 11:
6x800's: suppose to be at 10k pace buttt i didn't do that haha which is 3:00 minutes
2:54, 2:58, 2:53, 2:52, 2;51, 2:42
4,3,2 laps: 5:54, 4:23, 2:41
10k at conference prelims: 40:16, won 1st place. Earned 10 points for team. Ranked 5th for 10k in state.
week of april 18:
6X800's: (3xtwo 800's): 2:54, 2:56, 2:50, 2:52, 2:51, 2:46
4,3,2 laps: 6:04, 4:26, 2:49
ran 3k steeplechase 11:42.. 1st place, 5k ?time and 3rd place... Girls won !st ever Conference Championships !!!!!!! Earbed total of 26 points for the team!
week of april 25th:
suppose to be 6x800's but soo tired only did 3 of them at- 2:47, 2:49, 2:51
1 mile, 4x400s: 5:48, 91, 87, 79, 74, and then made me do another one cause he wanted all of them to be slower so he wanted mne to do a 90 but i ended with 86 hahahaha
so cal prelims.. 1st place, 11:41.
week of may2nd:
(1000,500,250)x2: (3:30, 72 sec pace, 36 sec pace) (lot slower cause i did too fast in first but in 250 is 36 sec pace.)
3x800's: 2:49, 2:47, 2:42 (ez)
so cal finals.. ran the 3k steeple and couldn't do 5k because i injured my heel during the steeple race over the water jump =(. 1st place, 11:32 in steeplechase... oh yahhh!
STATE MEET... left the thursday before from sbcc and arrived back that sunday May 21. Stayed at La Quinta.. was so much fun!
I won STATE steeplecgase at 11:30.. PR! was super hot and i again ate it at the water jump and got majorly spiked ... bug battle wounds.. blood all over my left claf after i was done. So happy and satisfied with my season. May 20th was absolutely the best day in my life. Ate at Elephant Bar afterwards and was super good. Had a veggie burger and fries. Had a fun night and made new friends. Fun week after that weekend... Thank you God for every thing u have gave me and I appreciate it very much. Much Praise. =)
Just hope things turn out well for me and my situation hahaha =))))!!!!
week of feb 28:
6x800's: 2:52 2:54 2:52 2:54 2:53 2:51
2x400,2x800,2x400: 82 78 2:52 2:47 80 73
week of March 6:
3x 1mile: 5:56 6:00 5:53
6x800's: 2:50 2:49 2:47 2:48 2:49 2:49
week of March 14:
2x6 laps (negative split goals): 9:00 9:04 (was soooo fricking sore from the 3k steeple and 5k invite race)
5x800's: with hurdles every 100 meters and last two 800 ran first lap without hurdles and last lap with hurdles
2:52 2:52 2:49 2:47 2:43
week of march 22:
2x6 laps no breakdowns: 9:04 and 9:08 (dead tired)blahh and windy as heckies
20x200's with 100 walk inbetween: first 12 all 38-39,next 7 all 36-37, last 200 at 33 seconds
2x6 laps with breakdown was modified to one 6 lapper at 9:02 and then second interval was 3 lapper with laps at 86,81,76.
week of march 28:
20x400s with 200 meter jog, no stopping, continous:
first 17 all 84-89 seconds, 19th at 82 and 20th at 76.
6 laps, 4 laps, 2 laps : 9:01, 5:56, 2:44
week of april 4:
ez workout:2x6 minutes tempo work, on my own, 11 laps with hurdles every 100 meters so total of 6 miles
6, 4, 2 laps: 9:10 (blahhh), 6:02, 2:42
mt sac: 11:38 1st place 3k steeplechase, undefeated so far in 3k steeple.
week of april 11:
6x800's: suppose to be at 10k pace buttt i didn't do that haha which is 3:00 minutes
2:54, 2:58, 2:53, 2:52, 2;51, 2:42
4,3,2 laps: 5:54, 4:23, 2:41
10k at conference prelims: 40:16, won 1st place. Earned 10 points for team. Ranked 5th for 10k in state.
week of april 18:
6X800's: (3xtwo 800's): 2:54, 2:56, 2:50, 2:52, 2:51, 2:46
4,3,2 laps: 6:04, 4:26, 2:49
ran 3k steeplechase 11:42.. 1st place, 5k ?time and 3rd place... Girls won !st ever Conference Championships !!!!!!! Earbed total of 26 points for the team!
week of april 25th:
suppose to be 6x800's but soo tired only did 3 of them at- 2:47, 2:49, 2:51
1 mile, 4x400s: 5:48, 91, 87, 79, 74, and then made me do another one cause he wanted all of them to be slower so he wanted mne to do a 90 but i ended with 86 hahahaha
so cal prelims.. 1st place, 11:41.
week of may2nd:
(1000,500,250)x2: (3:30, 72 sec pace, 36 sec pace) (lot slower cause i did too fast in first but in 250 is 36 sec pace.)
3x800's: 2:49, 2:47, 2:42 (ez)
so cal finals.. ran the 3k steeple and couldn't do 5k because i injured my heel during the steeple race over the water jump =(. 1st place, 11:32 in steeplechase... oh yahhh!
STATE MEET... left the thursday before from sbcc and arrived back that sunday May 21. Stayed at La Quinta.. was so much fun!
I won STATE steeplecgase at 11:30.. PR! was super hot and i again ate it at the water jump and got majorly spiked ... bug battle wounds.. blood all over my left claf after i was done. So happy and satisfied with my season. May 20th was absolutely the best day in my life. Ate at Elephant Bar afterwards and was super good. Had a veggie burger and fries. Had a fun night and made new friends. Fun week after that weekend... Thank you God for every thing u have gave me and I appreciate it very much. Much Praise. =)
Just hope things turn out well for me and my situation hahaha =))))!!!!