Guided Meditations

[hojja_nusreddin]

Research has shown that meditation may be just as effective as medication in helping to reduce:
- anxiety
- depression
- pain
according to a 2014 review of studies published in JAMA Internal Medicine.
To get started, you can download and play free guided meditations from the UCLA Mindful Awareness Research Center:
http://marc.ucla.edu/body.cfm?id=22