Health Update
2nd assessment at the gym
Scored a 17 out of 40. Which is one point higher than last time. I didn't get the full breakdown to see what I improved in, but it'll get uploaded to my page on the gym's site and I'll be able to check that out later.
16.9% body fat. Which I think it a little higher than it was last time. I looked through my LJ and I sadly did not write down what it was last time around. It gives me my score on the site, but not the actual percentage. Hmm...according to my score it must've been between 16.5% and 17.5%.
So even though I gained about 8-10 lbs in the past 6-7 months, my body fat percentage stayed about the same. Good to know, I suppose. That would imply a building of muscle. Or at least a building of muscle and fat in equal amounts.
Scored a 17 out of 40. Which is one point higher than last time. I didn't get the full breakdown to see what I improved in, but it'll get uploaded to my page on the gym's site and I'll be able to check that out later.
16.9% body fat. Which I think it a little higher than it was last time. I looked through my LJ and I sadly did not write down what it was last time around. It gives me my score on the site, but not the actual percentage. Hmm...according to my score it must've been between 16.5% and 17.5%.
So even though I gained about 8-10 lbs in the past 6-7 months, my body fat percentage stayed about the same. Good to know, I suppose. That would imply a building of muscle. Or at least a building of muscle and fat in equal amounts.