Walk A Mile
It's the end of a relatively uneventful day. The highlight of the day was scheduling a dentist appointment, my first since I lived in Bellevue, Washington nearly five years ago. I'm not looking forward to how much work needs to be done, or how much it will cost me. I am, however, looking forward to having a much healthier mouth which will in turn lead to better overall health.
I went for a walk this evening, up to Almond Road. It's my third consecutive day of at least a mile and a half. At this point last summer I was running ten plus miles with relative ease, but it's best not to look at where I was last summer. I'm in a completely different place. Tomorrow is a gym day, between Starbucks and Click. I'll put in 30 minutes of cardio before putting a wrap on it.
That's the sum of the day. It isn't the kind of day you write home about, but certainly something you can put in an electronic journal.
I went for a walk this evening, up to Almond Road. It's my third consecutive day of at least a mile and a half. At this point last summer I was running ten plus miles with relative ease, but it's best not to look at where I was last summer. I'm in a completely different place. Tomorrow is a gym day, between Starbucks and Click. I'll put in 30 minutes of cardio before putting a wrap on it.
That's the sum of the day. It isn't the kind of day you write home about, but certainly something you can put in an electronic journal.