Progressing
So as most of you don't know, I've actively working out for the past 3 weeks or so. I'm doing it for a few reasons.
As some of you noticed on Kat's last visit, she is too skinny, and so we made a deal, she would gain weight and I would lose weight. But some of you think, hey you're not fat, and yes I am not, but when I check a couple of weeks ago, I was 198, which is slight overweight by the standards for someone my size and build. So my goal is to be in the 160 - 170 range. So on random highlights of things I remember.
2-3 weeks ago
Weight 198,
Ran 1.5 miles in about 15min 45 sec,
40 situps
about 30 pushups
Currentlly
Weight 190lbs,
Ran 1.5 miles 13min 9 sec
60 situps
about 50 pushups
So overall I'm progressing, I've also cut back on Fast food and soda.
10-14 fast food meals a week to about 3-5 a week,
Soda average about 4-5 a day to 1-2 a day. Evenuatlly this will be 0-1 a day, but can't just quit you know.
There are some other highlights, but I can't remember them at the moment, Well off to study for my test in BioChem.
Laters
As some of you noticed on Kat's last visit, she is too skinny, and so we made a deal, she would gain weight and I would lose weight. But some of you think, hey you're not fat, and yes I am not, but when I check a couple of weeks ago, I was 198, which is slight overweight by the standards for someone my size and build. So my goal is to be in the 160 - 170 range. So on random highlights of things I remember.
2-3 weeks ago
Weight 198,
Ran 1.5 miles in about 15min 45 sec,
40 situps
about 30 pushups
Currentlly
Weight 190lbs,
Ran 1.5 miles 13min 9 sec
60 situps
about 50 pushups
So overall I'm progressing, I've also cut back on Fast food and soda.
10-14 fast food meals a week to about 3-5 a week,
Soda average about 4-5 a day to 1-2 a day. Evenuatlly this will be 0-1 a day, but can't just quit you know.
There are some other highlights, but I can't remember them at the moment, Well off to study for my test in BioChem.
Laters