Update
Exercise: worked with light weights this morning, just upper body. I threw in some stuff where I was slowly 'throwing shots' and doing shield lifts. My right shoulder's still wonky as is my left wrist, so I opted for not using the actual sword and shield for now. House is probably safer that way too, at least until I'm doing better :D
Then did some yoga stretches, then stomach crunches (some straight, more left and right). Worked on sewing. fitzw brought in the new solar crank radio so I could have music while I was sewing upstairs (stereo system is downstairs). It was on solar power at first, but the sun got iffy, so I switched it over to the internal rechargeable batteries/dynamo. When I was done sewing for a bit I turned it off and cranked it for a minute or so, to replace what I used. Ironed a top (in-progress), and some fabric for cutting tonight.
Went to the dentist and got my new guard -- he was amazed at how much I'd trashed the first guard -- things were kind of stressful the past couple of months. Oddly, I forgot to put it in last night and we had blissful silence... guess the situation at the office was really bothering me (among other things). fitzw took Peredur Mawr to the vet's while I was at the dentist and discussed his various issues. P also got a rabies shot while there. Then home again, home again, jiggity-jig.
Muscles have been feeling tight and achey and I've been fighting some ongoing congestion, plus fitzw had a long week, so we opted to pass on bardic night and stay home. We did go out once more to do grocery shopping and bought some chicken from the deli for dinner. I did manage to string my bow and do some draws; 10 on the left, 8 on the right. It's a left-handed 30# bow, but for straight drawing I figured I could do both sides. Right shoulder joint popped and moved once, so I figured going past 8 would be a bad idea, although it doesn't really hurt.
Then did some yoga stretches, then stomach crunches (some straight, more left and right). Worked on sewing. fitzw brought in the new solar crank radio so I could have music while I was sewing upstairs (stereo system is downstairs). It was on solar power at first, but the sun got iffy, so I switched it over to the internal rechargeable batteries/dynamo. When I was done sewing for a bit I turned it off and cranked it for a minute or so, to replace what I used. Ironed a top (in-progress), and some fabric for cutting tonight.
Went to the dentist and got my new guard -- he was amazed at how much I'd trashed the first guard -- things were kind of stressful the past couple of months. Oddly, I forgot to put it in last night and we had blissful silence... guess the situation at the office was really bothering me (among other things). fitzw took Peredur Mawr to the vet's while I was at the dentist and discussed his various issues. P also got a rabies shot while there. Then home again, home again, jiggity-jig.
Muscles have been feeling tight and achey and I've been fighting some ongoing congestion, plus fitzw had a long week, so we opted to pass on bardic night and stay home. We did go out once more to do grocery shopping and bought some chicken from the deli for dinner. I did manage to string my bow and do some draws; 10 on the left, 8 on the right. It's a left-handed 30# bow, but for straight drawing I figured I could do both sides. Right shoulder joint popped and moved once, so I figured going past 8 would be a bad idea, although it doesn't really hurt.